Has it been a while since your last bowel movement? You’re probably feeling bloated, uncomfortable, and not to mention frustrated. Don’t stress out too much, there’s relief in sight. Here’s over 35 easy remedies to help you end your discomfort.

A healthy person should have bowel movement at least once PER DAY. Did you know that constipation, if not cured and prevented as soon as possible, can have serious, long lasting consequences to your health?

Are you constipated and tried multiple laxatives, but most of them didn’t work or have stopped working after some time? Most of people we questioned in our researched report that over the counter laxatives did not work for them.


Constipation is one of the most common gastrointestinal complaints in the United States. More than 4 million Americans have frequent constipation, accounting for 2.5 million physician visits a year. Those reporting constipation most often are women and adults ages 65 and older. Pregnant women may have constipation, and it is a common problem following childbirth or surgery.

Don’t wait for your constipation to get worseFind out how you can feel better fast. Serious constipation can cause hemorrhoids, anal fissures and rectal bleeding.